Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health

Description: Yoga for Men by Ryan Briggs, Zoran Micevski Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Yoga For Men Learn to increase core strength, improve flexibility and have better health with this guide! Do any of these descriptions fit you? Athletic and looking for a way to stay fit in the off season?Super busy with stress overload and no time to exercise?Over or underweight and embarrassed about joining a gym?Not into team or competitive sports?Physically unable to do many forms of exercise due to disability or injury?Lacking in core strength and flexibility? If you can relate to any of these descriptions then this is the book for you. "Yoga for Men - A Beginners Guide To Core Strength, Flexibility and Better Health" is written specifically for men who have had little or no experience with yoga. Why create a yoga book just for men? Many men think yoga is only about easy flowing movements and spiritual chanting. Some may see it as something that "real men" dont do as it is a girly thing. However yoga was "invented" by men thousands of years ago. Its only in recent decades that it has become synonymous with women but the balance is shifting again. Now it is not uncommon to see huge footballers in a yoga class doing spine twists and lunges. The fact is that men and women are built differently (no surprises there) so their main physical concerns are often different. This book shows how yoga can address all of these concerns and much, much more. It includes: A brief summary of the styles of yoga and tips on finding the style that best suits youEasy to follow explanations of the main yoga principlesAdvice on how yoga can benefit you both physically and mentallyPractical tips for getting started and creating your own routinesPhotos and step by step descriptions of every poseA run-down on the basic poses and sequencesSeparate chapters featuring ways to improve balance, get firmer abs and legs and decrease back pain, increase hip flexibility and sexual performance, release tension, reduce high blood pressure and cholesterol, improve mental focus and clarity and also to chill out and learn to relax properly. Once you read this book and start practicing yoga regularly you will soon see what a difference it can make in your life and youll wonder why you hadnt begun earlier. So "be a man" and give it a go. Buy this book and get started today. Details ISBN 1517183545 ISBN-13 9781517183547 Title Yoga for Men Author Ryan Briggs, Zoran Micevski Format Paperback Year 2015 Pages 114 Publisher Createspace Independent Publishing Platform GE_Item_ID:95709635; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.25 USD

Location: Fairfield, Ohio

End Time: 2024-12-12T03:05:19.000Z

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