Description: Title: The Power of Yoga for Men: A Beginner's Guide to Building Strength, Mental Clarity and Emotional Fitness Author: Packham, Caleb Jude Publisher: Bloomsbury Sport Binding: Paperback Pages: 160 Dimensions: 9.21h x 8.32w x 0.48d Product Weight: 1.13 lbs. Language: English ISBN: 9781472989307 A friendly and accessible introduction to yoga for men. --------Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety. Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you? The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first-person accounts from men who have harnessed the power of yoga in their own lives. Ships Fast From The USA! Authorized Dealer
Price: 24.99 USD
Location: Milwaukee, Wisconsin
End Time: 2024-11-11T18:21:38.000Z
Shipping Cost: 9.95 USD
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Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: The Power of Yoga for Men: A Beginner's Guide to Building Strengt
Number of Pages: 160 Pages
Publication Name: Power of Yoga for Men : A Beginner's Guide to Building Strength, Mental Clarity and Emotional Fitness
Language: English
Publisher: Bloomsbury Publishing
Subject: Public Health, Men's Health, Yoga
Item Height: 0.5 in
Publication Year: 2022
Item Weight: 17.6 Oz
Type: Textbook
Item Length: 9.2 in
Subject Area: Health & Fitness, Medical
Author: Jarod Chapman, Caleb Jude Packham
Item Width: 8.2 in
Format: Trade Paperback
