Description: Pilates by Todd Barcomb Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This comprehensive guide is designed specifically for newcomers to pilates, providing an accessible and gentle approach to harnessing the benefits of this renowned exercise method. With easy-to-follow instructions and accompanying illustrations, youll learn how to engage your muscles effectively, enhance flexibility, and promote overall body strength-all while comfortably seated on a chair. Improve your posture, reduce discomfort, and lower the risk of injuries. Enhance your core strength and stability, leading to better balance and coordination. Increase your flexibility, allowing for greater ease of movement. Here is what you will find inside this book...Detailed illustrations for you to follow alongPlenty of upper-body and lower-body exercises to choose fromThe principles of pilates and how to actually get resultsA 4-week exercise plan for you to followAnd much, much more...With easy-to-follow instructions and expert tips, seniors can rediscover the joy of movement, regain independence, and cultivate a deeper mind-body connection. Whether youre a beginner or have previous experience with pilates, this guide offers a transformative journey to enhance flexibility, improve balance, and promote overall well-being for seniors of all fitness levels. Details ISBN 1999212363 ISBN-13 9781999212360 Title Pilates Author Todd Barcomb Format Paperback Year 2023 Pages 192 Publisher Elena Holly GE_Item_ID:142904236; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.87 USD
Location: Fairfield, Ohio
End Time: 2024-11-10T04:22:21.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9781999212360
Author: Todd Barcomb
Type: NA
Book Title: Pilates
Language: Does not apply
Publication Name: NA
