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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

Description: Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced. The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Price: 23.72 USD

Location: East Hanover, New Jersey

End Time: 2024-12-02T00:08:03.000Z

Shipping Cost: 0 USD

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Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight ExerciseComplete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

Return policy details:

EAN: 9781623174118

UPC: 9781623174118

ISBN: 9781623174118

MPN: N/A

Book Title: Complete Calisthenics, Second Edition : the Ultimate Guide to Bodyweight Exercise

Number of Pages: 336 Pages

Language: English

Publisher: North Atlantic Books

Item Height: 0.6 in

Topic: Exercise, Diet & Nutrition / Nutrition, Bodybuilding & Weight Training, General

Publication Year: 2019

Illustrator: Yes

Genre: Sports & Recreation, Health & Fitness

Item Weight: 31.9 Oz

Item Length: 10.8 in

Author: Ashley Kalym

Item Width: 8.4 in

Format: Trade Paperback

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