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Calisthenics for Beginners: 50 Bodyweight Exercises PAPERBACK 2016 by Pure Ca...

Description: The #1 Bodyweight Training Starter Guide + FREE Training Plan! Starting calisthenics? Start here with the world's #1 bodyweight training book for beginners. This guide walks you through essential exercises so you can progress from beginner to intermediate and beyond! The #1 Calisthenics Starter Guide There's a reason this calisthenics book is a bestseller among bodyweight training guides. Here's a peek inside: Introduction to calisthenics 50 fundamental bodyweight exercises with photo demonstrations Expert advice on sets, reps & form Nutrition tips to maximize results Cardio and conditioning drills to blast body fat and get shredded Transition from beginner to intermediate level Every Exercise Explained with Photos Calisthenics experts demonstrate every exercise in simple steps with photo tutorials. It's easy as 1, 2, 3! Also includes guidance on sets, reps & form for every exercise. It's like having a personal trainer in your pocket! Packed with EPIC Extras When you purchase this book you get our calisthenics bonus pack to help you on your journey. Here's what's included: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time! BONUS #3 Inside this book is your invitation to join our email contacts for ongoing support. Millions are already transforming their bodies and lives with calisthenics. Start your superhuman story now! Publisher ‏ : ‎ CreateSpace Independent Publishing Platform Language ‏ : ‎ English Paperback ‏ : ‎ 186 pages ISBN-10 ‏ : ‎ 1539045803 ISBN-13 ‏ : ‎ 978-1539045809 Item Weight ‏ : ‎ 15.2 ounces Dimensions ‏ : ‎ 8 x 0.42 x 10 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. "International buyers – please note: Import duties, taxes, and charges aren't included in the item price or postage cost. These charges are the buyer's responsibility. "Please check with your country's customs office to determine what these additional costs will be, prior to bidding or buying." Alaska/Hawaii/Puerto Rico charge extra : $30.00 Canada $50.00  *Additional taxes may apply Every item we ship is fully insured. You will receive a shipment confirmation and tracking number as soon as your item leaves our facility.    We offer same day shipment for orders submitted before 2:00 pm EST. Should an item arrive with damaged packaging, or if the item was damaged during shipment, you must contact us within 24 hours of receiving your item.  You can email us during our business hours at (email address). In the case of return due to a manufacturer defect, the cost of return shipping will be free.  All items must be returned within 30 days of the purchase ship date.  Please note that we do not refund the cost of shipping for returns and exchanges.  If you received free shipping, the cost that we paid to ship the item to you will not be refunded. PAYMENT We accepts the following methods of online payment: Visa, Mastercard, Discover, American Express, PayPal, and store credit. We also accept wire transfers on orders above $2,000.00 as well as certified checks. Please cantact us  for this type of payment. Security RETURNS If you are not 100% satisfied with your purchase you may return your item within 30 days from the ship date. A full refund will be issued only if: The item is never worn. The item's plastic protectors and stickers are all intact and have not been removed. There have been no sizing changes. Please note that we do not refund the cost of shipping.  The price to ship your return will be deducted from the total refund amount based on the original shipping method.  If you received free shipping, the cost that we paid to ship the watch to you will not be refunded.  Any items being returned to us must be clearly labeled with the authorization number given to you by our customer service team.  Please include the reason for your return within the return package.  Packages that are shipped collect or improperly labeled will be refused.  Your item(s) must be return shipped through a courier that can be tracked such as UPS, FedEx or USPS with insurance and delivery prepaid.  The customer is liable for any damages or lost packages during transit to us. Any items returned to us may be subject to a 20% restocking fee. The refund price (after restocking and shipping fees are deducted) will be issued to you via the original method of payment for your purchase. FEEDBACK Our all customers are 100% satisfied. If you have any issues with your orders, please contact us to resolve it. We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved

Price: 15.95 USD

Location: Philadelphia, Pennsylvania

End Time: 2024-11-22T14:55:54.000Z

Shipping Cost: 5.99 USD

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Calisthenics for Beginners: 50 Bodyweight Exercises PAPERBACK 2016 by Pure Ca...

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

Original Language: English

Unit Quantity: 1

ISBN: 1539045803

Book Title: Calisthenics for Beginners : 50 Bodyweight Exercises-The #1 Bodyweight Training Starter Guide

Number of Pages: 186 Pages

Language: English

Publisher: CreateSpace

Topic: Training

Item Height: 0.4 in

Publication Year: 2016

Genre: Sports & Recreation

Item Weight: 17 Oz

Item Length: 10 in

Author: Pure Calisthenics

Book Series: The Superhuman Ser.

Item Width: 8 in

Format: Trade Paperback

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