Description: Calisthenics for Beginners by Timothy Morrison Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Calisthenics is associated with bodyweight strength training and gymnastic tricks on an overhand bar and parallel bars. However, I believe that Calisthenics is something much wider than that. It is closer to the physical development term. Besides the strength, you should develop your endurance, your coordination, your dexterity, your balance. Also, bodyweight exercise is an umbrella term for some disciplines that use gravity and inertia of body as a primary form of resistance. For instance, yoga and gymnastics are well known and very popular disciplines. Parkour is another example that has increased in popularity of late. Some experts consider cardiovascular exercise like running to be forms of bodyweight exercise too. You are the person who defines the goals and builds your own system of training. Changing with time your aims and priorities is a quite natural way of your physical development. You also could choose a set of skills which is a key factor in your favorite sport and work on it. Dont afraid to try something new and define what works for you. The dogmatic approach doesnt work well in long term perspective. The best training plan is the one you are going to follow up. The more you train in new ways and angles, the easier it becomes to gain new skills. On the other hand, you need some time and efforts to progress in one particular direction. The balance between your goals and your time plus efforts is a key factor here. Details ISBN 1545323534 ISBN-13 9781545323533 Title Calisthenics for Beginners Author Timothy Morrison Format Paperback Year 2017 Pages 54 Publisher Createspace Independent Publishing Platform GE_Item_ID:128285785; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 16.16 USD
Location: Fairfield, Ohio
End Time: 2024-11-14T10:38:58.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781545323533
Type: NA
Publication Name: NA
Book Title: Calisthenics for Beginners:10 Steps to Build Your Own Bodyweight Training Program : Combine the Best Bodyweight Exercises in Ways That Allow You to Get an Incredibly Effective Street Workout
Item Length: 9in.
Item Height: 0.1in.
Item Width: 6in.
Author: Timothy Morrison
Format: Trade Paperback
Language: English
Topic: Exercise
Publisher: CreateSpace
Publication Year: 2017
Genre: Health & Fitness
Item Weight: 4.7 Oz
Number of Pages: 54 Pages
