Description: Calisthenics Exercises for Beginners by Durward Cormac Calisthenics Exercises for Beginners Calisthenics, often referred to as bodyweight training, is a form of physical exercise that relies primarily on using your own body weight for resistance. Its a fitness discipline that has been practiced for centuries and is rooted in ancient Greece, where it was an integral part of physical education. The term "calisthenics" is derived from the Greek words "kalos," meaning beauty, and "sthenos," meaning strength. Essentially, calisthenics is about developing strength, flexibility, and endurance while emphasizing the harmony of movement and the aesthetics of the human body.Calisthenics exercises encompass a wide range of movements and techniques that engage various muscle groups. These exercises can be performed almost anywhere, making them incredibly accessible to individuals of all fitness levels. From simple movements like push-ups and squats to more advanced maneuvers like muscle-ups and human flags, calisthenics offers a versatile and effective approach to fitness that doesnt require expensive equipment or gym memberships.What sets calisthenics apart from traditional weightlifting is its emphasis on functional strength and full-body integration. Calisthenics exercises often mimic natural movements and promote overall athleticism, making it a fantastic choice for beginners who want to build a strong foundation in physical fitness. TO CONTINUE READING, GRAB YOUR COPY NOW!!! FORMAT Paperback CONDITION Brand New Details ISBN Author Durward Cormac Pages 110 Publisher Independently Published Year 2023 ISBN-13 9798862770704 Format Paperback Publication Date 2023-09-28 Imprint Independently Published Subtitle Understanding the Benefits of Calisthenics Exercises Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:151299476;
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ISBN-13: 9798862770704
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Book Title: Calisthenics Exercises for Beginners
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