Ashley Kalym Complete Calisthenics (Paperback)

Description: Further DetailsTitle: Complete CalisthenicsCondition: NewEAN: 9781905367962ISBN: 9781905367962Publisher: Lotus Publishing LimitedFormat: PaperbackRelease Date: 11/29/2019Item Height: 275mmItem Length: 212mmAuthor: Ashley KalymLanguage: EnglishSubtitle: The Ultimate Guide to Bodyweight Exercise Second EditionDescription: Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.Country/Region of Manufacture: GBGenre: Sports & HobbiesRelease Year: 2019 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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Location: 60502

End Time: 2024-11-11T15:35:33.000Z

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